Swimming stroke analysis: Assessing the point in the stroke cycle you have pain will allow us to make small recommendations for technique changes to affect joint posture.
#ENDURANCE PHYSICAL THERAPY HOW TO#
Learn how to improve mechanics in your lower body to minimize joint stress. Give us the opportunity to show you how rehab for swimmers can be more precise with greater outcomes.ĭaily movement training: Swimming changes the way you reach, lean and lift. The exercises researched in throwing programs should not be blanket applied to your rehab and your care.Īquatic based movements are unique and require an in depth understanding, and specialized approach to rehabilitation. With a sport that requires up to 1M shoulder revolutions a year, you need a physical therapist who understands how swimmers shoulders are different than throwers. After your rehab, we can move you back to a more aero position based on what your joints will allow.Įquipment recommendations: When needed, we can make specific recommendations for parts so you can work with your local bike shop to find the right quality part for your bike, and the right geometry for your body.Ĭycling Technique: If needed, learn how small changes in cadence and gear usage and minimize stress on injured tissues. Many of these limitations are perpetuated by a life filled with desk work and driving.ĭaily movement training: Don’t let the way you sleep, sit, drive and work at your desk keep you from riding your bike!īike positioning: Small changes to your fit can allow you to continue cycling without pain while we make the changes your body needs to improve posture for your sport. Our bodies adapt over time to our bike posture and we can develop imbalances in joint range of motion and muscle stiffness. Have you tried a standard bike fit to address your bike geometry and are still experiencing pain? It might be time to address your body’s geometry. Return to running program: If your pain or injury has limited your training, we will help guide you back into your training plan as you recover. Strengthening and flexibility program: Your comprehensive program will include exercises to address any specific deficits noted during your evaluation.
We can answer your questions about running shoes, trends and research in these areas.
Shoe style recommendations: While we leave shoe fitting to the specialists, but will recommend a category of running shoes that are best for you based on your joint ROM, injury and running style. Running biomechanics analysis: We will complete a biomechanical analysis of your running technique using slow motion video capture, looking at trunk stability, foot strike, cadence and and much more! Over time the imbalances developed in forward running can lead to overuse injuries.ĭaily movement training: The way you sleep, sit, stand and lift can all affect your running technique, gluteal strength, calf length and hip mobility. Many runners train forward motion and fail to spend as many hours field running, cutting and working on lateral stability.
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